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How to eat blueberries (can blueberries be eaten directly)

1. Eat the fresh blueberries directly: soak the fresh blueberries in light salt water for 3-5 minutes, then stir them gently with your hands a few times, then rinse them with clean water, drain them and then eat them directly. However, this way of eating will taste a little sour and astringent. Eat with rock candy: fresh blueberries taste a little sour, and some people like to add some rock candy to it to relieve the sour taste.

2. Blueberries can be eaten directly or peeled, and it will be more convenient to eat them directly, because blueberries are small, inconvenient to peel, and there are rich nutrients in the blueberry skin, which is good for the body after eating. However, if you are worried about residual pesticides on the surface of blueberries or do not like to eat skin, peeling is also very good.

3. Can blueberries be eaten without washing? blueberries had better be washed before eating, and the dust on the surface of blueberries can be washed clean. Because the fresh blueberry fruit is different from other fruits, it requires very strict ecological conditions. When eating fresh blueberry fruits, it is not appropriate to wash them as hard as other conventional fresh fruits.

4. Eating wild blueberries directly has not been sprayed with pesticides, which is more environmentally friendly. Directly soak the blueberries in clean water for five minutes, stir them gently with your hands for a few times, then rinse them with clean water and eat them raw like grapes. If you think the above methods are not very hygienic, you can soak the blueberries in light salt water for three minutes, then rinse with clean water and eat them raw.

5. Blueberry mixed with sugar is one of the most convenient ways to eat blueberries. Blueberries have a strong sour taste and can not be eaten directly. The best way is to add white sugar to mix, which tastes sweet and sour without destroying the nutrients of blueberries.

How to eat blueberries?

1. Ingredients for breakfast porridge: add half a cup of blueberries to your favorite porridge or porridge. If it has been frozen, it must be set aside for five minutes before eating. Deluxe English muffins: spread a layer of soft cottage cheese on the hot muffins and add a layer of blueberries on top. Blue, white and red salad: add blueberries to the mixed salad and the blue light shines.

2. You can marinate fresh blueberries directly with white sugar and turn them into blueberry wine after about 15 days. Squeezed into blueberry juice, you may feel very sour in the first sip, but you will feel particularly good after a few sips. Blueberry jam: put the blueberries in the pot and boil them over medium heat. Just boil it into a paste, which usually takes about 15 minutes. Just mix it with sugar. Make fruit juice, wash it, then add water and sugar, cook it, and cool it.

3. Eat the blueberries directly raw, soak the blueberries in clean water for 5 minutes, stir them gently with your hands, and then rinse them with clean water. You can directly eat the blueberries like grapes, or soak the blueberries in light salt water for 3 minutes. Then rinse with clean water and eat them raw.

4. Blueberry homemade drink: take a portion of blueberry, wrap it with clean gauze and squeeze out the juice. Add 10 times the water and sugar to the juice, heat it, boil it, put it in the refrigerator to cool and drink, taste sweet and sour, natural and fragrant, appetizing and healthy. Sugar mixed blueberries: add the right amount of sugar to the selected blueberries, crush them, and mix them well. Features: sweet and sour palatable, can relieve alcohol. It's a good natural jam.

How to eat blueberries?

1. You can marinate fresh blueberries directly with white sugar and turn them into blueberry wine after about 15 days. Squeezed into blueberry juice, you may feel very sour in the first sip, but you will feel particularly good after a few sips. Blueberry jam: put the blueberries in the pot and boil them over medium heat. Just boil it into a paste, which usually takes about 15 minutes. Just mix it with sugar. Make fruit juice, wash it, then add water and sugar, cook it, and cool it.

2. Eat the blueberries directly raw, soak the blueberries in clean water for 5 minutes, stir them gently with your hands, and then rinse them with clean water. You can directly eat the blueberries like grapes, or soak the blueberries in light salt water for 3 minutes. Then rinse with clean water and eat them raw.

3. Eat raw: after washing blueberries, you can eat them directly. They can be eaten alone as a snack or added to fruit salad, yogurt or oatmeal. Mix fruit juices or smoothies: put blueberries and some other fruits in a blender, add the right amount of water or milk, stir well and serve. Make dessert: add blueberries to the recipe for cakes, cookies, bread or muffins to add taste and flavor.

4. Eat raw: it belongs to the fruit with high nutritional value, which can be eaten raw directly after purchase. However, to wash before eating, usually soak five minutes in advance, stir back and forth several times and then rinse again. Or soak in salt water, then rinse and eat. Add rock candy: some people can't eat acid, so when eating, you can soak it in rock sugar water.

5. Eating wild blueberries directly has not been sprayed with pesticides, which is more environmentally friendly. Directly soak the blueberries in clean water for five minutes, stir them gently with your hands for a few times, then rinse them with clean water and eat them raw like grapes. If you think the above methods are not very hygienic, you can soak the blueberries in light salt water for three minutes, then rinse with clean water and eat them raw.

6. Eat the fresh blueberries directly: soak the fresh blueberries in light salt water for 3-5 minutes, then stir them gently with your hands a few times, then rinse them with clean water, drain them and then eat them directly. However, this way of eating will taste a little sour and astringent. Eat with rock candy: fresh blueberries taste a little sour, and some people like to add some rock candy to it to relieve the sour taste.

How to eat blueberries, the efficacy of blueberries

1. Blueberries have many functions. They are rich in anthocyanins. Eating some in moderation can improve your eyesight and protect your eyes from harm. It also contains water-soluble dietary fiber, which can promote intestinal digestion and effectively solve the problem of constipation. Not only that, it can also play a good cosmetic effect, can lose weight, dilute facial spots.

2. Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of purple, which is indispensable for good eyesight.

3. Wash and eat. Blueberry efficacy: blueberry seeds have good antioxidant capacity: can resist aging and prevent diseases. The content of anthocyanin in blueberry fruit is very high and rich in variety. The anthocyanin content of wild blueberry was as high as 330~338mg/100g fresh fruit, and 70-150mg/100g fresh fruit was planted. Maintain collagen function: can keep the skin smooth and elastic. Anticoagulant effect: can prevent thrombosis.

4. Eating raw food: it is a kind of fruit with high nutritional value, which can be eaten raw directly after purchase. But wash it clean before eating, usually soak five minutes in advance, stir back and forth several times and then rinse clean. Or soak it in salt water, then rinse it clean and eat it. Add rock candy: some people can't eat sour, so they can eat it in rock candy water.